Wellness, Health & Self-Care

482: Why To Quit Your Job If You’re Suffering With Serilda Summers-McGee, Workplace Change [K-Cup DoubleShot]

Andrea Koppel - June 24, 2020

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Serilda Summers-McGee is the Founder and Principal of Workplace Change, LLC, a Human Resources consultancy created to guide, advise, and encourage the business world through internal as well as external growth and transition, while incorporating Diversity, Equity, and Inclusion into HR systems. Serilda has been an HR/DEI innovator for over 15 years, honing her ability to identify challenges and opportunities while teaching the masses how to be better leaders. She has inspired thousands to create, embrace, and mobilize lasting organizational change.

466: What is Positive Psychology and How it Works With Fatima Doman, Positive Psychology Coach [K-Cup DoubleShot]

Andrea Koppel - June 6, 2020

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Fatima Doman is a best-selling author, speaker, positive psychology coach and CEO of Authentic Strengths Advantage.  She has motivated audiences across six continents to leverage their authentic strengths to improve their lives.

465: How to Improve Your Brain Health With Psychiatrist Dr. Daniel Amen, Amen Clinics [K-Cup DoubleShot]

Andrea Koppel - June 5, 2020

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Dr. Daniel Amen is a double board-certified psychiatrist, professor and brain health expert as well as a 10-time New York Times bestselling author.  His latest book is entitled The End of Mental Illness. Over 30 years ago, Dr Amen pioneered brain imaging, known as SPECT imaging, as a better way to more accurately diagnose mental illness and understand what’s causing it. 

464: How to Turn Around Negative Self Talk To Inspire Yourself With Fatima Doman, Positive Psychology Coach [K-Cup DoubleShot]

Andrea Koppel - June 4, 2020

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Fatima Doman is a best-selling author, speaker, positive psychology coach and CEO of Authentic Strengths Advantage.  She has motivated audiences across six continents to leverage their authentic strengths to improve their lives.

463: Why You Need to See The Brain to Diagnose Mental Illness With Psychiatrist Dr. Daniel Amen, Amen Clinics [K-Cup DoubleShot]

Andrea Koppel - June 3, 2020

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Dr. Daniel Amen is a double board-certified psychiatrist, professor and brain health expert as well as a 10-time New York Times bestselling author.  His latest book is entitled The End of Mental Illness.

462: How to Build Resilience During the Coronavirus With Fatima Doman, Positive Psychology Coach [Main T4C Episode]

Andrea Koppel - June 2, 2020

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Fatima Doman is a best-selling author, speaker, positive psychology coach and CEO of Authentic Strengths Advantage.  She has motivated audiences across six continents to leverage their authentic strengths to improve their lives.

461: How to End Mental Illness With Psychiatrist Dr. Daniel Amen, Amen Clinics [Main T4C Episode]

Andrea Koppel - June 1, 2020

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Dr. Daniel Amen is a double board-certified psychiatrist, professor and brain health expert as well as a 10-time New York Times bestselling author.  His latest book is entitled The End of Mental Illness. Over 30 years ago, Dr Amen pioneered brain imaging, known as SPECT imaging, as a better way to more accurately diagnose mental illness and understand what’s causing it. 

441: How Career Zigs and Zags Can Lead to a Meaningful Life With Joshua Haynes, Masawa [K-Cup DoubleShot]

Andrea Koppel - May 9, 2020

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Joshua Haynes is the founder of Masawa, a mental wellness social impact fund. After living with mental illness for decades Joshua came to realize that his unhealthy relationship with food was linked to his poor mental health. He began to take serious steps to strengthen his own mental health, but noticed that, despite statistics that showed high rates of mental illness in the American public, many investors were not focused on funding technologies that promote mental wellness. Joshua founded Masawa in 2019 in order to invest in innovative mental wellness technologies that will fill in this gap.

440: How to Stop Feeling Anxious By Focusing on Gratitude With Hugh Byrne, Insight Meditation Community of Washington [K-Cup DoubleShot]

Andrea Koppel - May 8, 2020

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Hugh Byrne has practiced meditation for 30 years and completed a four-year meditation teacher training program with Jack Kornfield, Joseph Goldstein and other senior Insight Meditation teachers in 2000. Hugh also teaches Mindfulness-Based Stress Reduction (MBSR) and is a certified practitioner in Somatic Experiencing, a mind-body approach to healing trauma. An expert and author in the field of mindfulness and positive habit change, Hugh’s mindfulness and meditation offerings are guided by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart.

438: What Online Resources Exist to Improve Mental Wellness With Joshua Haynes, Masawa [K-Cup DoubleShot]

Andrea Koppel - May 6, 2020

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Joshua Haynes is the founder of Masawa, a mental wellness social impact fund. After living with mental illness for decades Joshua came to realize that his unhealthy relationship with food was linked to his poor mental health. He began to take serious steps to strengthen his own mental health, but noticed that, despite statistics that showed high rates of mental illness in the American public, many investors were not focused on funding technologies that promote mental wellness. Joshua founded Masawa in 2019 in order to invest in innovative mental wellness technologies that will fill in this gap.

437: How Meditation Can Help Reduce Anxiety About COVID-19 With Hugh Byrne, Insight Meditation Community of Washington [Main T4C Episode] 

Andrea Koppel - May 5, 2020

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Hugh Byrne has practiced meditation for 30 years and completed a four-year meditation teacher training program with Jack Kornfield, Joseph Goldstein and other senior Insight Meditation teachers in 2000. Hugh also teaches Mindfulness-Based Stress Reduction (MBSR) and is a certified practitioner in Somatic Experiencing, a mind-body approach to healing trauma.

436: What It’s Like to Build a Social Impact Fund to Improve Mental Wellness With Joshua Haynes, Masawa [Main T4C Episode]

Andrea Koppel - May 4, 2020

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Joshua Haynes is the founder of Masawa, a mental wellness social impact fund. After living with mental illness for decades Joshua came to realize that his unhealthy relationship with food was linked to his poor mental health. He began to take serious steps to strengthen his own mental health, but noticed that, despite statistics that showed high rates of mental illness in the American public, many investors were not focused on funding technologies that promote mental wellness. Joshua founded Masawa in 2019 in order to invest in innovative mental wellness technologies that will fill in this gap.

400: Why Getting Fired Can Actually Be Good For Your Career MASHUP

Andrea Koppel - March 16, 2020

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To mark this next big milestone in the Time4Coffee podcast world, we’ve produced a special mashup to help prepare young professionals, and inspire all of you, for the ups and downs and zigs and zags that you will likely experience over the course of your working life.  You’re probably thinking that one of the ‘worst’ things that can happen to you is getting fired. And truth be told, you’re right and yet, as bizarre as this sounds, it can also be one of the best things that can happen to you. 

383: Why to Listen to Your Intuition w/ Bronwyn Saglimbeni, 20 Minutes With Bronwyn Podcast [K-Cup DoubleShot]

Andrea Koppel - February 22, 2020

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Bronwyn Saglimbeni is a communication coach, writer and speaker devoted to helping people SHINE. She is also the host of the amazing podcast 20 Minutes With Bronwyn where you will get a steady dose of high voltage, practical (and highly irreverent) advice to help you dismantle the communication habits that are holding you back, while giving you the skills you need to shine. Bronwyn is known for her playful, irreverent approach to coaching (and life in general).  She teaches serious transformation in how we communicate, inspire and connect with those around us.

378: How to Become an Awesome Communicator w/ Bronwyn Saglimbeni, Ted Talks Coach [Main T4C episode]

Andrea Koppel - February 17, 2020

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Bronwyn Saglimbeni is a communication coach, writer and speaker devoted to helping people SHINE. Known for her playful, irreverent approach to coaching (and life in general), Bronwyn teaches serious transformation in how we communicate, inspire and connect with those around us. 

352: New Year’s Inspirational Mashup 2020

Andrea Koppel - December 30, 2019

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To kick off 2020 we've collected some of our most inspirational clips and mixed them together into an extra special New Year's Inspirational Mashup -- T4C episode #352?!! We'll be talking about topics like:  why you need to listen to your inner voice and block out the noise of family, friends and social media when it comes to deciding what careers to pursue; the future of work and what a 'portfolioist' is and how most young people will be juggling 6 different jobs at any time; why there is no such thing as the 'perfect' job; how to recharge your energy levels and how to attract good things in your life. 

5 New Year’s Goals, Not Resolutions, for 2020

Sidni Espinosa - December 23, 2019

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I genuinely do not think I have ever followed through with any new year's resolutions.  Have you?  Chances are you’re not one of the 8% of people who accomplish them. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days. I know this is an uninviting statistic but here's the punchline, in 2020, we’re not setting resolutions, we’re setting goals. 

300: Best of Time4Coffee’s Health Experts 300th Milestone Mashup 

Andrea Koppel - October 31, 2019

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Episode #300 is a super special mashup of some of our favorite T4C episodes -- as of October 2019 -- focused on helping you achieve optimum physical and mental health. 

276: Why You Shouldn’t Waste 4 Years at College w/ Dov Baron, Full Monty Leadership [K-Cup DoubleShot]

Andrea Koppel - October 6, 2019

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Dov Baron is a leadership and corporate cultural strategist who has twice been named by Inc. magazine as one of the Top 100 Leadership Speakers. Dov's personal story is incredibly inspiring, in particular, how he took the pain in his life -- emotional and physical -- to help him to 'level up' as a professional and a human being.

275: What the Quantum Law of Resonance Is & Why It Matters w/ Dov Baron, Full Monty Leadership [K-Cup DoubleShot]

Andrea Koppel - October 5, 2019

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Dov Baron is a leadership and corporate cultural strategist who has twice been named by Inc. magazine as one of the Top 100 Leadership Speakers. Dov's personal story is incredibly inspiring, in particular, how he took the pain in his life -- emotional and physical -- to help him to 'level up' as a professional and a human being.

274: Why You Need a Team to Succeed w/ Dov Baron, Full Monty Leadership [K-Cup DoubleShot]

Andrea Koppel - October 4, 2019

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Dov Baron is a leadership and corporate cultural strategist who has twice been named by Inc. magazine as one of the Top 100 Leadership Speakers. Dov's personal story is incredibly inspiring, in particular, how he took the pain in his life -- emotional and physical -- to help him to 'level up' as a professional and a human being.

273: How to Find Your Life’s Purpose w/ Dov Baron, Full Monty Leadership [K-Cup DoubleShot]

Andrea Koppel - October 3, 2019

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Dov Baron is a leadership and corporate cultural strategist who has twice been named by Inc. magazine as one of the Top 100 Leadership Speakers. Dov's personal story is incredibly inspiring, in particular, how he took the pain in his life -- emotional and physical -- to help him to 'level up' as a professional and a human being.

272: How Falling 120 Feet Became a Blessing in Disguise w/ Dov Baron, Full Monty Leadership [K-Cup DoubleShot]

Andrea Koppel - October 2, 2019

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Dov Baron is a leadership and corporate cultural strategist who has twice been named by Inc. magazine as one of the Top 100 Leadership Speakers. Dov's personal story is incredibly inspiring, in particular, how he took the pain in his life -- emotional and physical -- to help him to 'level up' as a professional and a human being.

271: How a Rock Can Turn Into Your Diamond w/ Dov Baron, Full Monty Leadership [K-Cup TripleShot]

Andrea Koppel - October 1, 2019

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Dov Baron is a leadership and corporate cultural strategist who has twice been named by Inc. magazine as one of the Top 100 Leadership Speakers. Dov's personal story is incredibly inspiring, in particular, how he took the pain in his life -- emotional and physical -- to help him to 'level up' as a professional and a human being.

270: How to Turn Pain into Your Higher Purpose w/ Dov Baron, Full Monty Leadership [Main T4C episode]

Andrea Koppel - September 30, 2019

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Dov Baron is a leadership and corporate cultural strategist who has twice been named by Inc. magazine as one of the Top 100 Leadership Speakers. Dov's personal story is incredibly inspiring, in particular, how he took the pain in his life -- emotional and physical -- to help him to 'level up' as a professional and a human being. 

225: What Are ‘Attention Engineers’ & Why Their Goal is to Get You Addicted w/ Dr. Cal Newport, Georgetown University [K-Cup Single Shot] 

Andrea Koppel - August 11, 2019

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Professor Cal Newport is a proud Millennial and a computer science professor at Georgetown University who has never owned a social media account.  Yup. You read this right. Newport has his PhD in computer science from M.I.T and has deliberately eschewed Facebook, Twitter, Snapchat, Instagram, LinkedIn, etc. because his research shows it’s bad for your brain and your ability to do deep thinking. 

224: How to Level Up Your Concentration and Do ‘Deep Work’ w/ Dr. Cal Newport, Georgetown University [K-Cup Double Shot] 

Andrea Koppel - August 10, 2019

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Professor Cal Newport is a proud Millennial and a computer science professor at Georgetown University who has never owned a social media account.  Yup. You read this right. Newport has his PhD in computer science from M.I.T and has deliberately eschewed Facebook, Twitter, Snapchat, Instagram, LinkedIn, etc. because his research shows it’s bad for your brain and your ability to do deep thinking.  In fact, Dr. Newport has written a number of books on the topic including DEEP WORK which he talks about in this episode.

223: Why Focus is the New I.Q. for Employers w/ Dr. Cal Newport, Georgetown University [K-Cup Double Shot] 

Andrea Koppel - August 9, 2019

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Professor Cal Newport is a proud Millennial and a computer science professor at Georgetown University who has never owned a social media account.  Yup. You read this right. Newport has his PhD in computer science from M.I.T and has deliberately eschewed Facebook, Twitter, Snapchat, Instagram, LinkedIn, etc. because his research shows it’s bad for your brain and your ability to do deep thinking.  In fact, Dr. Newport has written a number of books on the topic including DEEP WORK which he talks about in this episode.

222: What It’s Like to Party Sober w/ Ben Kiker, Ben Kiker Group [K-Cup DoubleShot]

Andrea Koppel - August 8, 2019

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Ben Kiker is the founder of the Ben Kiker Group, which offers business, executive, and recovery coaching focusing on helping people create the conditions that lead to meaningful, lasting change on their journey. Ben works 1:1 with top performers and with organizations to identify the roadblocks standing in the way of transformation.

221: Why I Used Alcohol to Soothe My Anxiety w/ Ben Kiker, Ben Kiker Group [K-Cup DoubleShot]

Andrea Koppel - August 7, 2019

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Ben Kiker is the founder of the Ben Kiker Group, which offers business, executive, and recovery coaching focusing on helping people create the conditions that lead to meaningful, lasting change on their journey. Ben works 1:1 with top performers and with organizations to identify the roadblocks standing in the way of transformation.

220: Professionals Who Are Weekend Warriors, Alcoholics & Drug Addicts w/ Ben Kiker, Ben Kiker Group [K-Cup DoubleShot]

Andrea Koppel - August 6, 2019

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Ben Kiker is the founder of the Ben Kiker Group, which offers business, executive, and recovery coaching focusing on helping people create the conditions that lead to meaningful, lasting change on their journey. Ben works 1:1 with top performers and with organizations to identify the roadblocks standing in the way of transformation

219: Addiction, Substance Abuse and Recovery w/ Ben Kiker, Ben Kiker Group [Main T4C episode]

Andrea Koppel - August 5, 2019

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Ben Kiker is the founder of the Ben Kiker Group, which offers business, executive, and recovery coaching focusing on helping people create the conditions that lead to meaningful, lasting change on their journey. Ben works 1:1 with top performers and with organizations to identify the roadblocks standing in the way of transformation.

210: Why to Bee Like a Honey Bee Pollinating Flowers w/ Zac Willette, Allay Care [K-Cup SingleShot]

Andrea Koppel - July 27, 2019

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Zac Willette is a board certified chaplain and founder and president of Allay Care, a nonprofit organization that guides people through both life and death experiences by helping them become more comfortable talking about and documenting end of life wishes and values. It is his belief that we are never too young or too healthy to get prepared for death, that death is part of life, and that death should be considered with dignity and beauty, similar to the way we view life.

208: How to Be Who You Are & Be That Well in College w/ Zac Willette, Allay Care [K-Cup DoubleShot]

Andrea Koppel - July 25, 2019

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Zac Willette is a board certified chaplain and founder and president of Allay Care, a nonprofit organization that guides people through both life and death experiences by helping them become more comfortable talking about and documenting end of life wishes and values. It is his belief that we are never too young or too healthy to get prepared for death, that death is part of life, and that death should be considered with dignity and beauty, similar to the way we view life.

207: How to Prevent Burnout or ‘Singe Out’ & Why to Rest w/ Zac Willette, Allay Care [K-Cup DoubleShot]

Andrea Koppel - July 24, 2019

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Zac Willette is a board certified chaplain and founder and president of Allay Care, a nonprofit organization that guides people through both life and death experiences by helping them become more comfortable talking about and documenting end of life wishes and values. It is his belief that we are never too young or too healthy to get prepared for death, that death is part of life, and that death should be considered with dignity and beauty, similar to the way we view life.

205: Why Cheese is Unhealthy & Addictive as Crack w/ Dr. Neal Barnard, Physicians Committee for Responsible Medicine [Main T4C episode]

Andrea Koppel - July 22, 2019

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Neal Barnard, MD, FACC, is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.

145: From Successful Silicon Valley CEO to Non-Binary Transgender m2f Filmmaker, Songwriter & Nonprofit Founder w/ Michele Bettencourt, He Said/She Said Productions

Andrea Koppel - April 9, 2019

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Michele Bettencourt is the Co-CEO and Founder of He Said/She Said, a film production company and the Executive Producer of the documentary film, “Beautiful Lie” the story of Michele’s transition from Anthony Bettencourt to Michele a non-binary transgender m2f (male to female).  “Beautiful Lie” is scheduled to be released in the summer of 2019 at various film festivals. Michele’s documentary was filmed while she transitioned professionally, and personally, from the President, CEO and Chairman of Imperva, a cyber security software and services company, and from male to non-binary transgender m2f.  Michele is also a musician who wrote, sang and played drums on the rock album entitled “New Normal” available on iTunes. Michele served in those roles since she joined Imperva in 2014.  Prior to working at Imperva, Michele was President, CEO and Chairman of Coverity from 2010 to 2014, replacing the founder.  Michele has worked in Silicon Valley since 1982 when she dropped out of college at the University of Santa Clara where she was majoring in English. She later went back to Santa Clara in her mid-40’s to complete her B.A. in 2006.

144: What It’s Like to Transition at Work & Home to a Non-Binary Transgender Male to Female (m2f) w/ Michele Bettencourt, He Said/She Said Productions [Main T4C episode]

Andrea Koppel - April 8, 2019

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Michele Bettencourt is the Co-CEO and Founder of He Said/She Said, a film production company and the Executive Producer of the documentary film, “Beautiful Lie” the story of Michele’s transition from Anthony Bettencourt to Michele, a non-binary transgender m2f (male to female).  “Beautiful Lie” is scheduled to be released in the summer of 2019 at various film festivals. Michele’s documentary was filmed while she transitioned professionally from the President, CEO and Chairman of Imperva, a cyber security software and services company.  Michele is also a musician who wrote, sang and played drums on the rock album entitled “New Normal” available on iTunes. Michele served in those roles since she joined Imperva in 2014.  Prior to working at Imperva, Michele was President, CEO and Chairman of Coverity from 2010 to 2014, replacing the founder.  Michele has worked in Silicon Valley since 1982 when she dropped out of college at the University of Santa Clara where she was majoring in English. She later went back to Santa Clara in her mid-40’s to complete her B.A. in 2006.

124: How to Figure Out if You Have Learning Disabilities & What to Do About It w/ Katherine Schantz, The Lab School of Washington [Main T4C episode]

Andrea Koppel - March 4, 2019

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Katherine Schantz, EdM, CAS has served as the Head of school at The Lab School of Washington since 2009. Ms. Schantz has more than 35 years of experience in the field of learning differences and ADHD. She has taught at all educational levels — from public schools, to specialized independent schools for students who learn differently, to the university level. Her research and experience have focused on students with specific language based learning differences (dyslexia) and ADHD, including defining learning differences, evaluating assessments, and determining effective interventions for both the clinical and classroom settings. She holds a Bachelor of Arts degree in Economics from Kalamazoo College and a Master of Education and CAS in doctoral studies in the field of Counseling and Consulting Psychology from Harvard University. Before coming to The Lab School, she was head of Delaware Valley Friends School in Pennsylvania and associate head of The Kildonan School in Amenia, New York. Both schools serve students with dyslexia and language based learning differences.

123: Why Food May Be Making You Sick w/ Dr. Mark Hyman, Cleveland Clinic [K-Cup minisode]

Andrea Koppel - March 2, 2019

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Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman and his team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience. Dr. Hyman is a practicing family physician, an 11-time #1 New York Timesbestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center and chairman of the board of the Institute for Functional Medicine.

118: What Ziva Meditation is All About w/ Emily Fletcher, Ziva Meditation [SHORT]

Andrea Koppel - February 22, 2019

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Emily Fletcher is founder of Ziva and the creator of the Ziva Meditation Technique, which combines mindfulness, meditation and manifesting to promote high performance. A former showgirl on Broadway, Emily came to the practice of meditation when she realized that she’d achieved her dream of acting on Broadway, and yet she was miserable. She was experiencing extremely high levels of stress, and they showed on her body: she kept getting sick and injured, making it hard to perform; she even started going gray at 26; and she had chronic insomnia. It wasn’t until she began meditating that she was able to stop the harrowing effects this career-induced stress had had on her body. Ziva meditation was the first company to offer online meditation training. These days Emily is a new mom and an extremely successful CEO who leveled up her life thanks to just 20 minutes of meditation twice a day. Her new book, Stress Less, Accomplish More, is about the Ziva technique and its potential power to change human consciousness. The book came out in February 2019 and can be ordered here.

102: How To Get Your Sh*t Organized w/ Laurie Palau, Simply B Organized

Andrea Koppel - January 28, 2019

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Laurie Palau is an organization expert. She’s the author of the book Hot Mess: A Practical Guide to Getting Organized, the founder and CEO of Simply B Organized, and the host of the podcast This Organized Life. But she didn’t always know she’d become a clutter-cleansing guru. When Laurie was doing her undergrad at Rider college in Communication and Political Science, she thought she wanted to be a political speech writer in Washington. But late in her senior year, she took an internship with Rolling Stone Magazine in the Advertising department and fell in love with New York City. She decided to move to New York without much of a career plan, and worked odd jobs to make ends meet as she searched for her mystery dream job. Before finding it, Laurie began working as an Executive Recruiter, and stayed in the industry for about 15 years. Since then, she’s become a Board Member at Girls on the Run and discovered her passion for simplicity and organization. Today she works with clients and gives talks on overcoming the different types of clutter that hold people back. She also mentors and partners with other professional organizers to grow the Simply B Organized community.

89: What It’s Like to Build a Lifestyle Media Brand w/ Jason Wachob, MindBodyGreen [Main T4C episode]

Andrea Koppel - December 31, 2018

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Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness with 10 million monthly unique visitors. He is also the author of Wellth: How to Build a Life Not a Résumé. Before founding MBG in 2009, Jason launched 3 other startups that ended up failing. He also worked as an equity trader on Wall Street.  He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue.  Jason has a BA in history from Columbia University, where he played varsity basketball for four years. He lives in Brooklyn with his wife and daughter, and loves German Shepherds, Chuck Taylors, and guacamole.

88: Why Your Career Will Be a Japanese Bento Box, Not a 3-Course French Meal w/ April Rinne [Main T4C episode]

Andrea Koppel - December 24, 2018

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April Rinne is a global citizen in every sense of the word — she is an adventurer, a lifelong learner, and an inspiration to those around her through her global ethos and mindset. She has helped startups, policymakers, and even international organizations identify social and economic trends and become more responsible as a result. Although April’s experienced a great deal of obstacles and challenges in her life, her work and life have brought her deep satisfaction and joy because they’ve truly bridged borders and boundaries. A self-proclaimed travel junkie who ‘belongs to the world’, April works in more than 20 countries each year and has some incredible career advice every Java Junkie should hear. Spoiler alert:  April believes (and has the data to prove it) that the days of staying at one company, or in one career your entire life, are behind us. So grab your mug and take a chug, and get ready to the world as you know it flipped upside down!

59: How a Nature Fix Can Boost Your Mood w/ Florence Williams  

Andrea Koppel - November 2, 2018

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Florence William’s career as a journalist, author, podcaster, and reporter has frequently focused on the environment, health and science. On this episode of Time4Coffee, Florence discusses the health benefits of spending more time in the great outdoors, and how just one hour a week in nature can heighten your mood, improve your health, and ultimately make your life much better. She has gleaned these insights from her time investigating outdoor health therapies around the world including in Japan and Finland.  All of this is documented in most recent, of two bestselling books, The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. A graduate of Yale University, Florence works as a freelance writer for publications such as The New York Times Magazine, Outside Magazine, and National Geographic. She joins us on this interview from a cozy office ‘shed’ in her urban backyard, in Washington, D.C., where she is able to get a nature fix every day!

58: Stress Less, Accomplish More With Meditation w/ Emily Fletcher

Andrea Koppel - November 1, 2018

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Emily Fletcher is founder of Ziva and the creator of the Ziva Meditation Technique, which combines mindfulness, meditation and manifesting to promote high performance. A former musical theatre performer on Broadway, Emily came to the practice of meditation when she realized that she’d achieved her dream of acting on Broadway, and yet she was miserable. She was experiencing extremely high levels of stress, and they showed on her body: she kept getting sick and injured, making it hard to perform; she even started going gray at 26; and she had chronic insomnia. It wasn’t until she began meditating that she was able to stop the harrowing effects this career-induced stress had had on her body. And the practice had fast results. In the first night after trying meditation, Emily slept through the night for the first time in 18 months. Since that fateful turnaround in her life, she decided to dedicate herself to sharing the practice of meditation with as many people as possible. Ziva meditation was the first company to offer online meditation training. Today, Emily is a new mom and an extremely successful CEO who leveled up her life thanks to just 20 minutes of meditation twice a day. Her new book, Stress Less, Accomplish More, is about the Ziva technique and its potential power to change human consciousness. The book comes out in February and can be preordered here.

57: Zombie Brains & Psychiatry w/ Dr. Steven Schlozman

Andrea Koppel - October 31, 2018

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Harvard medical school’s Dr. Steven Schlozman, the co-director of MGH's Clay Center for Healthy Young Minds, has been obsessed with zombies since he was in elementary school. He loved sneaking into the movie theater and watching suspenseful, gory zombie films-- especially without his parents’ permission. It wasn’t until his 20s that Dr. Schlozman realized his second passion: psychiatry. He loved analyzing things that didn’t have a specific, textbook solution. He didn’t want to answer obvious questions like: “What’s wrong with my femur?, or “Why does my tooth hurt?” instead, he wanted to study the most abstract type of conditions: psychological.  Halfway into his career as a physician, his wife got quite ill and understandably Dr. Schlozman had trouble sleeping due to the stress he was experiencing. He decided to distract himself in the best way he thought possible: zombies. After watching Night of the Living Dead late one night, Dr. Schlozman decided to write a fake medical analysis of the illness that made zombies well, zombies. He published it online and it went viral. A publisher approached him soon after to offer him a book deal. His novel, The Zombie Autopsies: Secret Notebooks from the Apocalypse, has won numerous awards and continues to entertain zombie lovers to this day.  Needless to say, Java Junkies, this episode is filled with tons of expert advice on how to improve your mental health, with some heebie jeebies sprinkled in to keep you on your toes…

56: This is Your Brain on Doritos w/ Dr. Ellen Vora

Andrea Koppel - October 30, 2018

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Dr. Ellen Vora is a board certified psychiatrist, acupuncturist, and yoga teacher, who takes a functional approach to mental health treatment. She believes in looking at her patients holistically, and addressing challenges at the source rather than with medication. Ellen specializes in depression, anxiety, insomnia, women’s mental health, adult ADHD, bipolar, autoimmunity, and digestive issues. After graduating from Yale University with an undergraduate degree in English, Dr. Vora continued on to Columbia University medical school, although she consistently felt reservations about the profession she was entering. On this not-so-caffeinated career conversation (Dr. Vora recently kicked her caffeine habit) she addresses our society’s struggles with mental health from a holistic psychiatry standpoint, and gives Java Junkies tools to reflect on their own physical and mental health, and what lifestyle changes you can make to feel like your best self. Tune in to this episode of T4C and find out how to better take care of yourself, and why your afternoon snack of Doritos might just be what’s making you depressed.

55: Why College is a Brain Toxic Environment w/ Dr. Bill Stixrud & Ned Johnson

Andrea Koppel - October 29, 2018

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Dr. Bill Stixrud and Ned Johnson are the co-authors of The Self-Driven Child: the Science and Sense of Giving Your Kids More Control Over Their Lives.  The main thesis of this incredible book is that the best thing you can do for your child is to give them the freedom to fail. Don’t be fooled by the term “child” though, the advice in this episode is extremely relevant to 18-25 year old Java Junkies!  Dr. Stixrud is a neuropsychologist who is specifically focused on the adolescent brain and the detrimental effects of sleep deprivation, stress, anxiety and technology on our brains. Johnson works with students and their families to prepare young people for tests like the SAT, ACT, GMAT, etc. and to help them manage the stresses that comes with this phase of life at his highly-regarded test prep company:  PrepMatters. Together, the two experts speak in depth about how young people can practice the self-care habits necessary to be healthy, happy, and successful in a time and place (college) where exhaustion and stress have become the status quo. In this super important caffeinated conversation, Andrea dives into some of the most important information that Java Junkies in college need right now in order to become the best versions of themselves.

44: Your Authentic Strengths X24 w/ Fatima Doman

Andrea Koppel - October 12, 2018

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Fatima Doman is a best selling author, speaker, executive coach and CEO of Authentic Strengths Advantage who has motivated audiences across six continents to leverage their authentic strengths for transformation. Fatima is passionate about empowering people for sustainable high performance—at work and in life. Her experience fleeing Angola on the eve of its civil war, informs her work to help people build resilience in the midst of their challenges. Fatima shares innovative, evidence-based tools rooted in the groundbreaking science of Positive Psychology—engaging audiences to bring out the best in themselves and in those they seek to positively influence.

43: How to Use Mindfulness to Break Bad Habits w/ Hugh Byrne

Andrea Koppel - October 11, 2018

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Hugh Byrne has practiced meditation for 30 years and completed a four-year meditation teacher training program with Jack Kornfield, Joseph Goldstein and other senior Insight Meditation teachers in 2000. Hugh also teaches Mindfulness-Based Stress Reduction (MBSR) and is a certified practitioner in Somatic Experiencing, a mind-body approach to healing trauma. Hugh has a law degree from London University and a PhD from UCLA, and worked for more than two decades in the field of human rights and social justice. He is the lead meditation teacher in the Garrison Institute’s Contemplative-Based Resilience (CBR) training for Syrian refugee aid workers in Jordan.  

42: What’s Your Food Story?  w/ Elise Museles, Kale & Chocolate

Andrea Koppel - October 10, 2018

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Elise Museles is an attorney turned Certified Eating Psychology & Nutrition Expert. She helps women stuck in a motivation-to-frustration cycle adopt a more joyful & positive approach to nourishment that starts with the food on the plate, but ultimately extends to all areas of their lives.  Elise is the creator of Food Story and the wildly popular blog, Kale & Chocolate. Her advice and recipes have been published in countless books and publications, and will soon reach an even broader audience with the debut of her podcast, “Once Upon A Food Story.”

41: You, You & You: The 3 Most Important People w/ Ulrik Nerløe

Andrea Koppel - October 9, 2018

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Ulrik Nerløe is the founder of Unified People, a Danish consulting firm he started in 2010 that provides executive mentoring and coaching to train CEOs and C-suite executives how to express their feelings and find their inner strength. At the start of his professional life, Ulrik worked in the Danish fashion industry for a couple of years before he decided that that path wasn’t quite the right fit. He then went to work for Dell Inc. as a Key Account Manager, but still found himself unhappy. One day, while he was picking up his 5 year old son from school,  that’s when it clicked! His son noticed that Ulrick was unhappy asked him a pointed question.

40: Cut the Crap & Dream BIG w/ Life Coach Lauren Zander

Andrea Koppel - October 8, 2018

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Life Coach Lauren Zander makes Time4Coffee to teach Java Junkies that it’s not just about what you want out of life, but how you get there as well. Lauren is the Co-Founder and Chairwoman of Handel Group, an international consulting and life coaching company that prides itself in improving its client's personal and professional lives. She also developed the Handel Method, which is taught in over 35 educational institutions around the world including MIT, NYU, Stanford, and the New York City Public Schools. Using the knowledge gleaned from years of coaching, Lauren penned the highly acclaimed book Maybe It’s You: Cut the Crap, Face your Fears, Love your Life, a no-nonsense manual to getting what you want out of life.

08: You Have a Slot Machine in Your Phone & How It’s F*ing Up Your Ability to Focus w/ Dr. Cal Newport

Andrea Koppel - August 20, 2018

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Professor Cal Newport is a proud Millennial and a computer science professor who has never owned a social media account.  Yup. You read this right. Newport has his PhD in computer science from M.I.T and has deliberately eschewed Facebook, Twitter, Snapchat, Instagram, LinkedIn, etc. because his research shows it’s bad for your brain and your ability to do deep thinking.

06: Why You Have FLP (Feel Like Crap) Syndrome w/ Dr. Mark Hyman

Andrea Koppel - August 20, 2018

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Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare.

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