Florida State University
58: Stress Less, Accomplish More With Meditation With Emily Fletcher, Ziva Meditation [Main T4C Episode]
Emily Fletcher is founder of Ziva and the creator of the Ziva Meditation Technique, which combines mindfulness, meditation and manifesting to promote high performance. A former musical theatre performer on Broadway, Emily came to the practice of meditation when she realized that she’d achieved her dream of acting on Broadway,..
“The mind thinks involuntarily just like the heartbeats involuntarily. So trying to give your brain a command to shut up is as effective as trying to give your heart a command to stop beating, it just doesn’t work.”
Best Career Advice
“Do whatever it takes to fully accept where you are right now today, because that is the lens through which you will see everything, your past and your future.”
Meditation, Teaching, Performance Improvement, Wellness Coaching, Product Development, Entertainment, Video Production, Social Media Marketing, Health & Wellness, Stress Management, Public Speaking, Leadership, Guided Visualization, Ayurveda
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