Sports & Athletics

416: How to Get Through Tough Times w/ Tom Holland, Team Holland LLC

Andrea Koppel - April 9, 2020

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Tom Holland is the CEO of Team Holland LLC, a fitness consulting company that works with brands like Bowflex, Beachbody and Sportwater. He is an exercise physiologist, fitness guru and a certified sports nutritionist with over three decades of experience in the fitness world. Tom has designed and produced multiple fitness videos, written articles for a variety of fitness magazines, and appeared on a variety of television programs. He has also authored 7 books including his latest: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day which was published in April 2020.

414: What It’s Like To Build Your Own Fitness Brand w/ Tom Holland, Team Holland LLC

Andrea Koppel - April 7, 2020

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Tom Holland is the CEO of Team Holland LLC, a fitness consulting company that works with brands like Bowflex, Beachbody and Sportwater. He is an exercise physiologist, fitness guru and a certified sports nutritionist with over three decades of experience in the fitness world.

296: How to Deal With Social Media Trolls & Haters w/ Michael Kay, YES Network [K-Cup DoubleShot]

Andrea Koppel - October 27, 2019

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Michael Kay is the Emmy Award-winning Yankees play-by-play announcer for the YES Network who also hosts the YES network's CenterStage series. The 2019 season was his 28th year broadcasting Yankees baseball: the first 10 years on radio, the latter 18 on YES. 

295: What a Major League Baseball Int’l Scout Does w/ Eve Rosenbaum, Houston Astros [K-Cup DoubleShot]

Andrea Koppel - October 26, 2019

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Eve Rosenbaum is the Manager of International Scouting for the 2017 World Series Champion Houston Astros.  It’s a dream come true for this baseball lover who played ball most of her life, including playing softball in college. Shortly after graduating, her childhood dream came true. 

294: How Collegiate Extracurricular Activities Can Help You Find Work w/ Eve Rosenbaum, Houston Astros [K-Cup DoubleShot]

Andrea Koppel - October 25, 2019

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Eve Rosenbaum is the Manager of International Scouting for the 2017 World Series Champion Houston Astros.  It’s a dream come true for this baseball lover who played ball most of her life, including playing softball in college. Shortly after graduating, her childhood dream came true. 

293: How to Overcome Nerves & Inexperience in a New Job w/ Michael Kay, YES Network [K-Cup DoubleShot]

Andrea Koppel - October 24, 2019

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Michael Kay is the Emmy Award-winning Yankees play-by-play announcer for the YES Network who also hosts the YES network's CenterStage series. The 2019 season was his 28th year broadcasting Yankees baseball: the first 10 years on radio, the latter 18 on YES. 

292: How to Be a Great Sports Play-by-Play Announcer w/ Michael Kay, YES Network [K-Cup DoubleShot]

Andrea Koppel - October 23, 2019

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Michael Kay is the Emmy Award-winning Yankees play-by-play announcer for the YES Network who also hosts the YES network's CenterStage series. The 2019 season was his 28th year broadcasting Yankees baseball: the first 10 years on radio, the latter 18 on YES. 

291: What It’s Like Being a MLB International Scouting Manager w/ Eve Rosenbaum, Houston Astros 

Andrea Koppel - October 22, 2019

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Eve Rosenbaum is the Manager of International Scouting for the 2017 World Series Champion Houston Astros.  It’s a dream come true for this baseball lover who played ball most of her life, including playing softball in college. Shortly after graduating, her childhood dream came true.  Today, Eve scouts baseball stars around the world, frequently traveling to Colombia and the Dominican Republic to watch up and coming international teenagers test their baseball chops.

290: What It’s Like Being the Play-by-Play Announcer for the NY Yankees w/ Michael Kay, YES Network

Andrea Koppel - October 21, 2019

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Michael Kay is the Emmy Award-winning Yankees play-by-play announcer for the YES Network who also hosts the YES network's CenterStage series. The 2019 season was his 28th year broadcasting Yankees baseball: the first 10 years on radio, the latter 18 on YES.

283: Why to Relax If You Don’t Know What Career to Pursue When You Graduate w/ Marion Abrams, Spartan Up Podcast [K-Cup DoubleShot]

Andrea Koppel - October 13, 2019

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Marion Abrams is the producer and videographer for the Spartan Up Podcast, which she co-created with Spartan Race CEO, Joe De Sena. As Marion explains, the Spartan brand is more than just an obstacle race, and their six-weekly podcast shows are designed to supplement their racer’s mind and body training.

279: What the Producer & Videographer of The Spartan Up Podcast Does w/ Marion Abrams, Spartan Up Podcast

Andrea Koppel - October 9, 2019

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Marion Abrams is the producer and videographer for the Spartan Up Podcast, which she co-created with Spartan Race CEO, Joe De Sena. As Marion explains, the Spartan brand is more than just an obstacle race, and their six-weekly podcast shows are designed to supplement their racer’s mind and body training.

200: Best of Time4Coffee’s 200th Milestone Mash-Up 

Andrea Koppel - July 11, 2019

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Episode #200 is a fun and fascinating mashup of some of our favorite T4C episodes as of July 2019 which include (in order of appearance):

149: What It’s Like Being the NY Yankees Play-by-Play Announcer w/ Michael Kay, YES Network

Andrea Koppel - April 15, 2019

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Michael Kay is the Emmy Award-winning Yankees play-by-play announcer for the YES Network who also hosts the network's CenterStage series. The 2019 season is his 28th year broadcasting Yankees baseball: the first 10 years on radio, the latter 18 on YES.  Michael won the 2015 New York Emmy Award as the best play-by-play announcer for his work on YES' Yankees telecasts, and won a 2017 New York Emmy for his CenterStage hosting duties. In addition, The Michael Kay Show, a sports talk show heard weekdays on ESPN Radio 98.7 FM in New York which Kay co-hosts with Don LeGreca, has been simulcast live weekday afternoons on YES since February 2014.  In November 2016, Michael was inducted into the New York State Baseball Hall of Fame.

105: How to Break Into the Professional Sports Industry w/ Eve Rosenbaum, Houston Astros [Espresso Shots]

Andrea Koppel - January 31, 2019

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Eve Rosenbaum is the Manager of International Scouting for the 2017 World Series Champion Houston Astros.  It’s a dream come true for this baseball lover who played ball most of her life, including playing softball in college. Shortly after graduating, her childhood dream came true.  Today, Eve scouts young baseball stars around the world, frequently traveling to Colombia and the Dominican Republic to watch up and coming teenagers test their baseball chops. She also manages the international scouting team, making decisions about which players outside the US and Canada to sign to play in the US minor leagues. Eve was directly involved in signing Venezuelan Jose Altuve, the Astros’ second baseman and the 2017 American League MVP. Before working for the 2017 World Series champs, Eve attended Harvard College, where she studied Psychology and Philosophy and earned a summer internship with the Boston Red Sox.

104: How to Break Into Human Resources & the Horse Industry w/ Elise Gaston Chand, Because of Horses Podcast [Espresso Shots]

Andrea Koppel - January 30, 2019

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Elise Gaston Chand has held a number of titles in a few different fields including working in human resources for 3 decades for companies like Starbucks and Yum! Brands-- owner of KFC, Taco Bell and Pizza Hut. Most recently, she started her podcast -- Because of Horses-- in October 2017.  If you’re curious about breaking into Human Resources or the horse industry or both? Well, you’re in luck! This Espresso Shots episode is your one stop shop to finding out ways to explore and break into either field. Elise Gaston Chand has loved horses since she can remember and today --in the longer T4C episode-- Elise tells us how she went from horse crazed toddler to successful author/podcaster. This mini-episode is longer than most and that’s because it’s so valuable and we want our Java Junkies to soak up every last word that Elise shares. So, whether you want a career in HR, the horse industry, or you just love fellow podcaster, Elise Gaston Chand, press Play and enjoy!

94: How to Break Into Flywheel Sports w/ Sarah Robb O’Hagan, CEO, Flywheel Sports [Espresso Shots]

Andrea Koppel - January 14, 2019

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Sarah Robb O’Hagan is the CEO of Flywheel Sports*, the fastest growing indoor cycling company.  She learned the hard way why professionals who thrive must ‘step up’, ‘stand out’ and ‘kick ass’. And, oh yeah, why it’s essential to repeat all of the above if you want to succeed!  Sarah is on the cutting edge as a leader in the fitness industry which is currently experiencing a major transformation through digital content and services. Prior to becoming Flywheel’s CEO, O’Hagan served as the global president of Gatorade, where she successfully led that business through a tough repositioning and turnaround. She’s also been the global president of Equinox, another luxury fitness company, where she reinvented their brand through a notable tech transformation. An executive, entrepreneur, and activist, O’Hagan is a high-energy combo of a strong business leader, fitness fanatic, mother of three, and has been listed as one of Forbes’ “Most Powerful Women in Sports” and one of Fast Company’s “Most Creative People in Business.”  She’s also the author of the terrific book Extreme YOU: Step Up. Stand Out. Kick Ass. Repeat. a kind of manifesto equipping people of all ages to take big risks, manage big failures and kick ass all the way to a successful career.  

54: Because of Horses & the Pursuit of Professional Happiness w/ Elise Gaston Chand

Andrea Koppel - October 26, 2018

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Elise Gaston Chand has held a number of titles in a few different fields, since she graduated from Randolph-Macon Women’s College (now Randolph-Macon College).  She started out as a reporter working on Capitol Hill in Washington, D.C.. Elise then fell into the human resources field, where she worked for 3 decades for companies like Starbucks and Yum! Brands-- owner of KFC, Taco Bell and Pizza Hut. She felt she had found the perfect career when, out of the blue, she was laid off. Elise felt this was a sign that she needed to be following her true passion, not just for the paycheck, but to have fun and work from home! She started her podcast -- Because of Horses-- in October 2017 and soon after and to this day, it doesn’t feel like work. Elise now gets to spend way more time with her loved ones and talk to people in the horse industry that she’s admired and adored since childhood. From journalism to HR to horses, Elise really knows her stuff! Plus, her amazing podcast Because of Horses can be found right here -- check it out! Press Play and listen to Elise share some valuable information and amusing anecdotes.

53: Parkour and Ninja Warrior Star to Permaculture Entrepreneur w/ Levi Meeuwenberg

Andrea Koppel - October 25, 2018

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In his teens and early 20s, Levi Meeuwenberg was flipping off of walls, somersaulting over railings, and performing impossible stunts across the US as a professional parkour and stunt man. His extraordinary acrobatic skills helped him land gigs as a parkour dancer on one of Madonna’s World tours, as a star competitor on Japan’s Sasuke Ninja Warrior, and even as a stunt man in The Avengers (he briefly doubled Captain America) and in the movie The Bourney Legacy (he doubled Jeremy Renner)! But after all of this success, Levi grew disillusioned with his parkour career and decided to pursue a lifestyle that he felt could produce something of more lasting value. Enter: permaculture. Leaving his parkour career behind, Levi developed a deep concern about climate change and discovered permaculture — the development of self-sustaining agricultural systems. Levi moved back to his hometown in Michigan and applied his new love for ecology and sustainable living, and has since become successful enough to share his knowledge with others. Supplementing his permaculture lifestyle with his own web design business, Hog the Web, Levi is on a mission to show other Americans the importance of living sustainably in communities in which neighbors not only regularly support one another but also eschew the trappings of so-called successful lives in order to build truly happy lives. 

52: Soccer Thinking For Management Success w/ Peter Loge

Andrea Koppel - October 24, 2018

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Peter Loge is an expert in the realm of politics in public policy, serving in senior positions for three members of the House of Representatives, the late Senator Kennedy, and under the Obama Administration. In his impressive career as a strategic and communications consultant, Peter has worked as a senior advisor to the commissioner of the Food and Drug Administration, a position which was created for him. Drawing from his experience, he penned the book Soccer Thinking For Management Success: Lessons for Organizations from the World’s Game. In this work Peter demonstrates to readers, through comparison with the sport of soccer, how working as a team towards a common goal can lead to a business’ success in the present day fast-paced working world. A graduate of Emerson College in Boston, Peter is an Associate Professor at The George Washington University school of Media and Public Affairs Students, sharing his wisdom on communications, politics, and management. On this episode of T4C, we bring all that and more to you!

51: Mobsters, Monks & Spartans w/ Joe De Sena, Founder & CEO of Spartan Race

Andrea Koppel - October 23, 2018

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Joe De Sena has always been guided by his entrepreneurial drive. Before applying to Cornell University, Joe had already built a multimillion dollar pool business in his hometown New York City. After his studies at Cornell, where he majored in Textiles, Joe’s passion took him to Wall Street and then to Vermont, where his business acumen helped him operate and manage an organic farm among other ventures. It was here where Joe first developed his idea for the Spartan Races – the international fitness phenomenon that’s gaining popularity in more than 30 countries across the world. These races are rooted in his own mantras of motivation. In an age of luxury and technology, it’s important that people stay active and embrace the Spartan lifestyle. Two-time New York Times bestselling author of the cultural hits Spartan Up and Spartan Fit, Joe has a thing or two to say about getting off the couch, on the move, and to a better future. Listen up, Java Junkies!

50: World Series Champs Houston Astros Int’l Scouting Manager, Eve Rosenbaum

Andrea Koppel - October 22, 2018

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Eve Rosenbaum is the Manager of International Scouting for the 2017 World Series Champion Houston Astros.  It’s a dream come true for this baseball lover who played ball most of her life, including playing softball in college. Shortly after graduating, her childhood dream came true.  Today, Eve scouts baseball stars around the world, frequently travelling to Colombia and the Dominican Republic to watch up and coming international teenagers test their baseball chops. She also manages the international scouting team, making decisions about which players outside the US and Canada to sign to play in the US minor leagues. Eve was directly involved in signing Venezuelan Jose Altuve, the Astros’ second baseman and the 2017 American League MVP. Before working for the 2017 World Series champs, Eve attended Harvard College, where she studied Psychology and Philosophy and earned a summer internship with the Boston Red Sox.

04: STEP UP. STAND OUT. KICK ASS. REPEAT. w/ Flywheel’s CEO Sarah Robb O’Hagan

Andrea Koppel - August 8, 2018

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Sarah Robb O’Hagan learned the hard way why professionals who thrive must ‘step up’, ‘stand out’ and ‘kick ass’. And, oh yeah, why it’s essential to repeat all of the above if you want to succeed!  As CEO of Flywheel Sports, the fast growing indoor cycling company, O’Hagan is on the cutting edge as a leader in the fitness industry which is currently experiencing a major transformation through digital content and services.

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