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Tom Holland is the CEO of Team Holland LLC, a fitness consulting company that works with brands like Bowflex, Beachbody and Sportwater. He is an exercise physiologist, fitness guru and a certified sports nutritionist with over three decades of experience in the fitness world. Tom has designed and produced multiple fitness videos, written articles for a variety of fitness magazines, and appeared on a variety of television programs. He has also authored 7 books including his latest: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day which was published in April 2020. Tom is an endurance athlete who has run over 60 marathons and ultra marathons and has completed 25 Ironman Triathlons. Tom hosts a podcast called “Fitness Disrupted with Tom Holland.” Tom received his BA in Communications from Boston College and his Master’s Degree in Exercise Science and Sports Psychology from Southern Connecticut State University.


  • Why coffee is actually beneficial to drink
  • What an exercise physiologist does
  • What a micro-workout includes
  • What Tom means by ‘vanity versus sanity’
  • What Tom does when he appears on QVC
  • How Tom built his own fitness brand
  • Why ‘no’ means ‘not now’ not never
  • How to persevere through life’s ups and downs
  • Why to take risks in your professional life

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