462: How to Build Resilience During the Coronavirus With Fatima Doman, Positive Psychology Coach [Main T4C Episode]

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Fatima Doman is a best-selling author, speaker, positive psychology coach and CEO of Authentic Strengths Advantage.  She has motivated audiences across six continents to leverage their authentic strengths to improve their lives. Specifically, her experience fleeing Angola on the eve of its civil war, informs Fatima’s work to help people build resilience in the midst of their challenges. In her coaching sessions and her books she shares innovative, evidence-based tools rooted in the groundbreaking science of Positive Psychology — engaging audiences to bring out the best in themselves and in those they seek to positively influence. Her latest book is called AUTHENTIC RESILIENCE: Bringing Your Strengths to Life! 

WHAT YOU’LL LEARN ABOUT IN THIS EPISODE: 

• What is positive psychology and how does it work? (4:12)
• What are some tips to stay positive during the coronavirus pandemic (7:08)
• How to anchor oneself in your strengths (11:30)
• How can you turnaround negative self talk and self-criticism (16:15)
• What is neuroplasticity (17:56)
• How to use positive psychology to manage potential coronavirus fears (20:53)
• What is Fatima’s strength challenge to listeners (31:30)